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When you quit smoking, it takes only 20 minutes for your heart rate to return to close to normal. Within two hours, your blood pressure and circulation quickly improves.
After 12 hours, the carbon monoxide levels in your body significantly decrease. After three days, nicotine disappears from your body. And after 12 days, your withdrawal symptoms subside and become easier to conquer.
But for many quitting cigarettes, teeth pain and other oral issues can surface unexpectedly — sometimes without a specific timeline for when it’ll end.
And that’s because while smoking, teeth problems are often masked, unlike other side effects, including a racing heartbeat, shortness of breath and coughing — until you decide to quit.
The heat from smoking cigarettes causes damage to your gums and throat, triggering your gums to develop a protective coating on the older tissue. This protective coating is what hides painful side effects in your mouth, which is how you may not know of oral complications until you quit smoking.
Below, we look at how smoking can damage your teeth, what symptoms to look for and advice for overcoming the pain so you can continue to live a cigarette-free life.
Smoking weakens your immune system, which lessens your mouth’s ability to prevent infections — causing festering bacterial plaque and a higher chance of gum disease.
Festering bacteria on your teeth causes gum inflammation, and when it goes untreated, it can lead to gingivitis. With untreated gingivitis comes periodontal disease, a more severe version of gum disease that can affect the bone structure in your mouth due to a prolonged infection in your gums.
Periodontal disease can have very severe repercussions due to gum inflammation. In some cases, you can even experience tooth loss because the bacteria is causing the inflamed gums to pull away from your teeth.
The issues don’t end there. Smoking can also cause other oral issues like discoloration, decay and infections.
Oral problems involving your teeth after you quit smoking can range from mild to severe, and even the smallest of issues should be indicators to practice a better oral hygiene regimen. Symptoms can include sensitivity, painful chewing, swollen gums and, in most cases, bleeding gums.
Many smokers don’t experience bleeding gums because of poor blood circulation. So when you quit smoking, blood circulation improves in your gums, sometimes causing frequent bleeding — but this shouldn’t be an indication not to quit. It’s actually quite the opposite.
Some experts suggest that increased bleeding when quitting smoking actually proves the “reversibility of the effects of smoking.” If you experience bleeding, find a dentist to inquire about gum treatments.
Tackling oral issues early is important to help relieve the pain as your gums begin to heal.
The first step is to check for signs of gum disease. These include toothaches, red and tender gums, tooth loss and swelling. If you suspect you might have gum disease, visiting a dentist immediately will help address your tooth pain and other oral issues.
Brushing twice a day will also combat the bacteria — once in the morning and once at night before bed. Flossing and mouthwash should also be incorporated in your oral routine, as antimicrobial mouthwashes can reverse gum disease and flossing can reach bacteria in hard-to-reach areas.
Sometimes, it can feel like the oral pain will never end after quitting cigarettes. And when everything feels like it’s not working, there are several treatments to consider with the help of a dental professional’s expertise.
From oral antibiotics to bone surgeries and deep cleaning, your dentist can recommend a treatment that’s best for your condition. You can also inquire about prescription and over-the-counter medications or mouth rinses to alleviate continuous tooth pain.
Brought to you by The Guardian Life Insurance Company of America (Guardian), New York, NY. Material discussed is meant for general illustration and/or informational purposes only and it is not to be construed as tax, legal, investment or medical advice. #2017-28171 (exp. 5/18)
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